TED学院 | 靠节食减肥是没用的?健康专家这么回答

现在,只要我饿了我就吃,我甚至还减了10磅(约为4.55公斤)。Thiswasmeatage13,whenIstartedmyfirstdiet.Ilookatthatpicturenow,andIthink,youdidnotneedadiet,youneededafashionconsult.ButIthoughtIneededtoloseweight,andwhenIgaineditback,of...